Great for upping the intensity when working out! The Nike Medium Resistance Band is a great tool to incorporate into any workout, as it provides stellar durability, stretching up to four times its length, as well as easy flexibility for smooth motions. It features a double handle grip allowing for maximum efficiency when training any part of your body that requires a solid grip. The medium weight makes it great for building muscle endurance and strength training.

• Medium: Up to 30 lb / 13.61 kg Resistance
• Integrated Double Handle Is Easy to Hold
• Soft Fabric Exterior with No Exposed Hardware
• Durable Construction Allows Rope to Stretch Four Times Its Length
• Contents: 51% Rubber, 23% Polyester, 23% Nylon, 2% Iron, 1% Acrylonitrile Butadiene Styrene
• Style #: N0000010 080
• Colour: Black/LT Crimson